WELLNESS
My Health Journey…
Three years ago, my Lyme disease and chronic infections flared up again, turning my world upside down.
Some days, I feel okay. Other days, I can’t even get out of bed. Chronic pain is unpredictable—and invisible illnesses are real.
Determined to heal naturally, I became a Certified Health Coach and Certified Nervous System Coach to better understand the mind-body connection. I discovered that your nervous system controls everything—stress, pain, emotions—and when it’s dysregulated, your body can’t heal.
Through food, supplements, and holistic healing, I’ve found ways to support my body—and even became certified in homeopathy to help my family too.
One thing that always makes me feel my best? Being outside. Whether I’m on the beach, out on the water, or soaking up the sunshine, fresh air is healing. Nature is my reset button.
Healing isn’t linear. It’s messy, frustrating, and takes patience—but I’m proof that you CAN take control of your health, one step at a time.
Now, I help women just like me—women who are struggling, searching for answers, and ready to feel GOOD again.
“I learned that your nervous system controls everything—your stress, pain, emotions. And when it’s dysregulated, your body can’t heal.”
My Wellness Philosophy
Wellness isn’t about perfection—it’s about listening to your body, being consistent, and using the tools that truly make a difference. For me, that includes healthy foods, the right supplements, movement, mindful practices, and time in nature. Small, intentional steps compound over time, helping you feel stronger, more balanced, and fully alive.
At its core, my philosophy is simple:
Treat your body with respect, patience, and curiosity.
Prioritize consistency over intensity.
Use tools and practices that support your unique needs.
Let wellness be empowering, not overwhelming.
Healing is a journey, not a checklist, and with mindful, consistent choices, you can create a body and mind that feel vibrant and resilient every day.
Red Light Therapy, nourishing foods, and the right supplements can make a real difference.
What I Rely On DAILY
Beauty COLLAGEN EX
SKIN SUPPORT, JUST A SIP AWAY
A revolutionary ready-to-drink beauty supplement for smoother, more youthful skin. Made with hydrolyzed fish collagen peptides that promote better absorption and efficacy, Lifening works from within to support skin hydration and elasticity and improve the strength and health of your hair and nails.
Collagen has become a foundational part of my routine for stronger hair, healthier skin, and overall support from the inside out.
Skin-loving ingredients support your skin from within.
Hyaluronic Acid - A well-known hydrating ingredient, the consumption of oral hyaluronic acid aids in skin hydration and joint lubrication.
Wheat Ceramides -As ceramides are a natural part of our skin barrier, plant-based ceramides work to support the skin's function and moisture maintenance.
Biotin - Biotin supplementation alleviates the typical signs of biotin deficiency, such as brittle hair and nails and skin inflammation.
Giant BYoungPool - Extract provides anti-inflammatory and antioxidant care, and antioxidants.
Selenium & Glutathione - Synergistically together to reduce oxidative species in the body and protect against UV damage.
How to - Drink one ampoule daily, directly from the bottle, or mixed with 6 oz of water
Good to Know - Make a fun Collagen mocktail! Mix one ampoule with soda water and some lemon, add a garnish to finish it off, and viola!
Sometimes we need a little boost…
SUPPLEMENTS TO SUPPORT YOUR JOURNEY
Discount Code: "Kate10" = 10% off works on all SilverFern Products
LUMEBOX: Red Light Therapy
"Imagine waking up with glowing skin, less pain, and more energy—all from just a few minutes of red light therapy. With continued use, the benefits only improve.
Lumebox delivers clinically backed wavelengths that boost collagen, accelerate recovery, and reduce inflammation at the cellular level. Whether you want to look younger, heal faster, or simply feel better, this non-invasive, science-backed treatment is a game-changer for total body wellness. It’s become an essential part of my daily routine.
Use code KATETWIGG to save $260 on your Lumebox—FSA/HSA eligible!
HIGHERDOSE: Sauna Blanket
An infrared sauna blanket designed to elevate your relaxation and wellness regimen. Perfect for use at home or while traveling, this innovative blanket enhances the body's thermal energy, promoting increased blood flow for a rejuvenating experience.
I love this infrared sauna blanket because it’s an easy way to relax and recharge, whether at home or on the go. It gently increases body heat, promoting circulation and making me sweat like I just had a great workout—without actually working out. The warmth is both soothing and energizing, and I always feel lighter and more refreshed afterward. It’s become my go-to for unwinding and getting that post-sauna glow anytime I need it.
Use code KATETWIGG15 to save 15% on your entire purchase
NEUROFIT
NEUROFIT
NEUROFIT is here to solve the global chronic stress and burnout crisis. Chronic stress changes the body’s physiology, which leads to a host of mental and physical health issues that we now call burnout.
We envision a world where nervous system regulation is as easy and accessible as going to the gym.
Today, 100,000+ people have already used NEUROFIT, with 2,000 therapists, doctors, coaches and more using our technology.
GUT Health
Start Your Gut Health Journey Today
Your gut does more than just digest food—it’s the foundation of your health, influencing everything from energy levels and immunity to mood and mental clarity. When your digestive system is in balance, your body absorbs nutrients efficiently, fights off illness, and keeps inflammation at bay. But when it’s out of sync, issues like bloating, fatigue, brain fog, and even chronic diseases can arise. That’s why it’s so important to support your gut health.
To help you get started, I’m offering two valuable resources.
Free Introductory Gut Health Guide
Start with this free guide to learn the basics of gut health and simple steps to improve your digestion. It covers the essentials of a healthy gut and its importance for overall well-being.
Full Gut Health Guide & Supplements
My comprehensive guide on gut health offers essential insights into your digestive system and its impact on wellness, plus the supplements I used to restore my gut health.
Prioritize your gut health with this easy dose of dietary fiber for a regulated mind, body, and soul.
Supplementing BEAUTY
Many soluble fibers are known as prebiotics, in which they act as food for the beneficial bacteria in our gut. Bacteria ferment these prebiotics to stay alive, but the byproducts they produce are also beneficial to our gut health.
Prebiotic FIBER
Benefits of Prebiotics:
Regulate bowel movements
Produce mood-changing neurotransmitters
Stimulate appetite-controlling hormones
Improve the immune system
Enhance anti-inflammatory response
Fiber, found in fruits, vegetables, whole grains, and legumes, is the part of plant foods your body can't digest. Insoluble fiber helps move food through your digestive system, while soluble fiber dissolves in water to make bowel movements smoother
FIBER
Fiber Benefits:
Normalizing bowel movements
Maintaining gut health
Lowering cholesterol levels
Controlling blood sugar levels
Imparting a feeling of satiety to maintain weight